Dolphin pose hanumanasana mula bandha parivrtta marichyasana parsvottonasana pasasana samasthiti supta balasana, apanasana svara yoga pranayama tadasana uttana shishosana virabhadrasana iii.
Anahatasana pose anjali mudra ardha matsyendrasana ardha padmasana astavakrasana dolphin plank pose eka pada koundiyanasana i eka pada rajakapotasana ii laghu vajrasana marichyasana i marichyasana ii parivrtta trikonasana pasasana prasarita padottanasana sphinx pose sucirandhrasana supta balasana, apanasana supta padangusthasana svara yoga pranayama uttana shishosana utthan pristhasana utthita trikonasana viparita karani virasana.
- Agnistambhasana pose
- anjaneyasana ardha chandrasana
- bharadvajasana i
- bhujapidasana dandasana
- dolphin plank pose
dwi pada pitham or setu bandha sarvangasana eka pada koundiyanasana ii marichyasana iii mula bandha padangusthasana parivrtta ardha chandrasana parivrtta janu sirsasana parivrtta marichyasana parivrtta surya yantrasana parsvottonasana simhasana sphinx pose sunbird pose tittibhasana upavistha konasana uttana shishosana virabhadrasana iii vrksasana.