Apanasana, supta balasana ardha matsyendrasana ardha navasana balasana dwi pada viparita dandasana krounchasana parivrtta ardha chandrasana parivrtta sukhasana supta padangusthasana utthita parsvakonasana. Adho mukha svanasana pose ardha matsyendrasana baddha konasana bharadvajasana i eka pada rajakapotasana jalandhara bandha kumbhaka pranayama mrigi mudra padangusthasana paripurna navasana prasarita padottanasana purvottanasana uddiyana bandha upavistha konasana ustrasana utthita parsvakonasana virabhadrasana ii vrschikasana.
Adho mukha vrksasana pose agnistambhasana pose apanasana, supta balasana bhujapidasana bird of paradise pose chaturanga dandasana dandasana dhanurasana gomukhasana halasana kapalabhati pranayama kapotasana matsyasana mula bandha padmasana parivrtta janu sirsasana plank pose salamba sirsasana savasana simhasana tadasana uddiyana bandha upavistha konasana urdhva dhanurasana urdhva prasarita eka padasana virasana vrschikasana.